HIKE PLANNING GUIDE

RATING SYSTEM

EASY (E): Generally less than 10 km in length with elevation gains of less than 300 M and no steep slopes. Well-maintained trails with few if any hazards to footing. A relaxed pace with plenty of opportunities to stop for rests, observe surroundings, and study the flora and fauna, or simply to socialize. This section also includes city walks that are mostly considered easy, although some may be as long as 10 km and may involve some climbing (e.g., Nose Hill Park). Prepare as you would for other hikes, bringing your lunch and adequate water.

Some Suggested "EASY" Hikes

MODERATE (M): Typically about 10-15 km in length and/or 300-500 M elevation gain. May have the odd steep sections and rough trail conditions (e.g., exposed roots, rocks or even occasional loose scree). A steady pace is normally maintained with fewer stops than on the easy hikes. Some endurance is required.

Some Suggested "MODERATE" Hikes

DIFFICULT (D): Typically 15-25 km in length and/or 500-1000 M elevation gain. You are most likely to encounter steep sections as well as difficult footing (e.g., loose scree). A brisk pace is required and hikers must have both strength and endurance for the distance and the elevation.

Some Suggested "DIFFICULT" Hikes

EXTRA DIFFICULT (XD): Either more than 25 km in length requiring superior stamina, or in excess of 1000 M of elevation gain requiring strong legs, or both. On the major climbs, very steep sections are almost certain to be encountered with loose rocks and scree and other hazards (e.g., scrambling over exposed faces or following narrow exposed ridges). Unpredictable weather can greatly increase the hazards.

Anyone concerned with exposed conditions (e.g., narrow ledges or ridges and scrambling over exposed faces) or uncertain of his/her strength and stamina under the most demanding conditions SHOULD NOT attempt extra difficult hikes.